Your Journey to Mental Wellness Begins with Insight

Hand in hand, we navigate through this journey to achieve your destination of mental health and well-being.

FOR YOUR UNIQUE SOLUTIONS

Insight is the destination...

We know it can be challenging to take the first step in reaching out for support, we welcome you in the start of this journey whether it is simply to educate yourself and gain awareness or to receive our services. Our mission is to assist clients in attaining insight and awareness through a path of discovery and reflection with professional guidance.

Our main goal is you, focusing on client care, building trust and rapport while maintaining therapeutic relationships whether in or outside of session through an ethical and legal scope of practice.

We implement evidence based practices and interventions through a modern approach in therapy as our services are person-centered focused, tailoring to the clients needs.

At Insight Mental Health Counseling and Wellness we want the client to feel welcomed, comfortable and at home in our environment. With our help your mental health services are in great hands, we offer services in person, telehealth and via phone.

MEET THE PROVIDERS

Let us accompany you on your journey.

Catherine Rodriguez

LMHC
President, Clinical Director

Bolivar R Diaz

MHC
CEO

Our Services

We're focused on these following areas:
Psychotherapy
Psychiatric Referrals
Mental Health Evaluations
Individual Therapy
Group Therapy
Family Counseling
Psycho-Education
Coaching

*Some services are limited

OUR GREATEST AREAS OF EXPERTISE

Specialties

  • Mood Disorders
  • Depression
  • Anxiety
  • PTSD
  • Personality Disorders
  • Eating Disorders
  • Body Image Disorders
  • Behavioral Disorders
  • Substance Use Disorders (non-intensive/no MAT)

Interventions

Here are some interventions we apply but not limited to:
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EMDR

Eye Movement Desensitization & Reprocessing

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Grief

Healthy ways to cope with grief and heal

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CBT

Cognitive-Behavioral Therapy

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DBT

Dialectic Behavioural Therapy

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ACT

Acceptance and Commitment Therapy

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Family Systems Approach

To help people resolve any number of issues by working with the family dynamics.

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Play Therapy

Theoretical model to help clients prevent or resolve psychosocial difficulties.

Resources and Articles

FOR APPOINTMENTS OR MORE INFORMATION

Reach out to us!

1-845-614-3618

55 Rockaway Ave
Valley Stream, NY 11580

incounseling@insightmhc.com

Monday-Friday
10:00 am – 6:00 pm